Magnesium Body Butter

The Problem With Regular Sleep Aids Did you know most sleep aids don’t actually fix the root cause of poor sleep? From melatonin gummies to prescription pills, they trick your brain into shutting down but they don’t restore your body’s natural sleep cycle. Worse, these quick fixes can leave you groggy, dependent, and even disrupt your hormones and mood over time. Some studies show long-term use of synthetic sleep aids may increase the risk of memory problems and poor overall health. But…There’s a way to calm your body, relax your mind, and drift into real, restorative sleep the way nature intended. What else does it do? How about cravings? Ever find yourself reaching for chocolate late at night? That’s often not a “sweet tooth” problem, it’s your body begging for magnesium. Magnesium is one of the most critical minerals for calming the nervous system, relaxing tight muscles, and signaling your body it’s time for deep, restorative sleep. Yet over 75% of people are deficient, and chocola