Shred & Sculpt Workout Guide

Introducing SHRED & SCULPT – your ultimate Summer Body Sculpt Workout Guide Get ready for summer with this 42-day full-body sculpting workout guide designed to help you get shredded just in time for bikini season!  WHY JOIN? Shred & Sculpt isn’t just another fitness program—it’s a results-driven journey designed to help you build strength, burn fat, and sculpt your best physique. Created by Coach Anita Herbert, IFBB Pro Bikini Athlete and expert female transformation specialist, this program uses her signature “FitQueen Method,” proven to get incredible results. No more guesswork—just straightforward, effective workouts and nutrition designed to help you get results like never before. WHAT YOU’LL GET ✔ Quick, Effective Workouts:Flexible 3–6 day workout options tailored to fit your scheduleEach session is 40–50 minutes—get in, get it done, and see results fast! ✔ Home & Gym Programs:HOME Program: All you need is a chair, dumbbells, resistance bands (CLICK HERE to grab my com