Virtual Pilates Fusion Class – Semi-Private (Payment)

Challenge your strength, stability, and core power in this dynamic 30-minute Pilates Strength Fusion class. This session combines classic Pilates techniques with athletic conditioning and functional movement patterns. We’ll use Gliding Discs, the Pilates Circle, ankle weights, and dumbbells to elevate the intensity, though all props are completely optional. Get ready for a fast-paced, full-body workout featuring resistance training, balance challenges, and mobility-focused sequences designed to help you build lean muscle, increase flexibility, and improve overall performance, whether for daily life or sport-specific goals. Classes are streamed live online, with in-person sessions available upon request. Product Disclaimer: I am not a licensed physician so as always, please seek the advice of your physician or another qualified health provider with any questions you may have regarding any medical conditions. Never disregard any professional medical advice given to you based on any infor