Workout Guide for Busy People by Anja Mertl

You don’t need hours at the gym to get strong, feel energized, or stay consistent. As a busy person, your time is limited — but your goals are still valid. This guide helps you maximize every minute with short, effective workouts you can do from anywhere. Whether you're balancing work, kids, travel, or just a packed schedule, you can build a routine that fits your life. Key Benefits of Quick Workouts: Boost metabolism in 20 minutes or less Increase energy, reduce stress Build strength and tone muscle Improve mobility and posture