IRLA Pack: Hydration

Take Our Water Drinking Challenge for Healthier Hydration! How much water do you drink every day? How much water should you drink every day? Clean, fresh H2O isn't just for athletes and water challenges. Water is vital for healthy skin, and it's important for balance of your bodily fluids, from blood to saliva to sweat. Feeling fatigued? Your muscles may need some hydration. Water keeps your kidneys cleansing your system and getting rid of natural toxins, so water drinking challenges help reduce your chance of illness. There's evidence to suggest that drinking lots of water reduces "water weight," the extra pounds that indicate you're "retaining water," because your body understands that it doesn't have to hoard water in case of an emergency. It's hard to remind yourself to drink several glasses of water each day, so set some goals, make it a game, and reward yourself with our IRLA Hydration challenge medal. What are IRLA challenge medals? Our line of In Real Life Achievement awards