IRLA Pack: Treat Yo Self

Spoil yourself with our self-care challenge for your IRLAs Taking care of yourself, *really* taking care of yourself, is always a challenge. You have responsibilities at work or at school. You have responsibilities at home. Maybe you have kids and parent-teacher conferences and homework, always homework. A few moments of self-care, enjoying some time alone to recharge and regroup, seem like a reckless luxury. We disagree. Your brain is not a computer, and your body is not a machine. You can't switch from task to task the way you browse apps on your phone. You need a break, even if it's only occasional and brief. You need some time to be you before you can be anyone for anybody else. We propose these self-care challenges for your Treat Yo Self IRLA challenge medals. What are IRLA challenge medals? Our line of In Real Life Achievement awards, or IRLAs, lets you set goals in a variety of interests and reward yourself for milestones on your way to total mastery. IRLA challenge medals are