IRLA Pack: Unplugged

Unplug and take our digital detox challenge for your IRLAs We're all plugged in, one way or another. Your phone's alarm wakes you up in the morning. You turn on the news, or maybe you keep a YouTube tab open when you get online to preview the rest of your day. All day long, you check email, you chat, you scroll Facebook and Twitter and Instagram, you use other apps. You microdose TikTok throughout the day. You shop online -- or, rather, you browse, for hours, things you're never going to buy. A digital detox, unplugged from the rest of the world, is unthinkable. When is a digital detox good for you, though? Does the news make you angry or upset for long periods of time? Does everyone on social media seem to be having a better life than you? Is your concentration shaky for work or school because of all the digital interruptions? Does all of it make you want to lash out, to SCREAM IN ALL CAPS on social media just to be heard? Everyone can benefit from a timely, structured digital detox n