IRLA Pack: Strength Training

Get Stronger and Bulk Up with Our Strength Training Challenges! Part of the reward of workout challenges, especially weightlifting challenges, is watching your body build strength and develop power. You can feel it happening. Strength challenges also improve posture, increase bone density, speed up metabolism, reduce inflammation, improve sleep, help you lose weight, and more. Whether you’re a beginner to strength challenges, or a longtime lifter ready for a weight gain challenge to bulk up, it's important to set goals. Developing a healthy, sustainable workout regimen is key to carving the road where you want to go, but the results aren't so visible day to day, and the temptation to quit may be stronger than you are right now. We say avoid that temptation and reward yourself with our IRLA Strength Training challenge medal! What are IRLA challenge medals? Our line of In Real Life Achievement awards, or IRLAs, lets you set goals in a variety of interests and reward yourself for milest