A Little Bit of Ayurveda: An Introduction
$9.99
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Discover the ancient practice of Ayurveda and take control of your health with A Little Bit of Ayurveda. Learn about its history and philosophy, the "five-element theory" and doshas, and how to maintain balance through practices like yoga and seasonal eating. Includes a self-evaluation quiz and practical tips for wellness. Hardcover, 128 pages.
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