Fiber Fuel

Raise your hand if you look forward to eating vegetables everyday?  If you raised your hand, congratulations…you’re in the select minority of people that probably get enough fiber and micronutrients each day through their diet.  But, if you’re like the vast majority of the population, you grudgingly eat a pittance of plant foods each day, because (let’s be real) charred animal flesh tastes a hell of a lot better than vegetables.  While meat is rich in protein and healthy fats (aside from being damn delicious), it’s woefully low in fiber, which can offer a number of benefits in regards to gut health, immune function, and overall performance.  Naturally, we think of fiber supplements as a way to fulfill this need, but conventional fiber supplements can lead to bloating, gassiness, excessive trips to the bathroom, and low energy. Besides, who wants to feel like their about to s*** their pants in the middle of a set of squats?!  No, thank you…  But, the right fiber supplement can help to s