THE ESQUIRE GUIDE TO BODYWEIGHT

From the editors of Esquire magazine and top-tier personal trainer Adam Schersten comes the ultimate body weight training guide for the modern man. Drop the dumbbells. Ditch the weights. Get in shape and stay in shape with this strength training roster of do-anywhere exercises and calisthenics programs. This is the portable personal trainer for the man on the move―no heavy machines or gym membership required. Adam Schersten's body weight exercises strengthen, chisel, and tone for a body-weight training workout that any man can do, from the busy exec to the fitness fanatic looking for his next challenge. Transform your body, with: 75 body weight exercises and over 175 detailed illustrations3 progressive strength training programs (for 4-week, 8-week, and 12-week terms) to condition, strengthen, and chiselNutritional info for getting fueled and fit―from pre to post-workoutAn intro to mobility training, the prerequisite to any effective calisthenics programThe program in The Esquire Guide