The Official Arnold's Pump Club Nutrition Guide

"If you can change your mind, you can change your body." The first thing you should know is this isn't a diet book. It's freedom from diet culture and a chance to fix a mindset that keeps on sending you down dead-end plans that only work for a few weeks and leave you more frustrated than you started. The Healthy Eating Mindset is a practical guide that makes burning fat, building muscle, and improving your overall health easier to maintain. The end result: no quick fixes, just long-lasting success without all the BS and gimmicks. Arnold has seen every diet trend imaginable over the last 60 years. This book is a breakdown of what works, what to avoid, and how to build healthy habits that don't require perfection or the need to cut out your favorite foods (yes, carbs are included!). Arnold doesn't count calories, so you won't either. Instead, you'll build better habits, figure out what will work best for your body and lifestyle, and be able to ignore all the fads that only push