Spruce

Spruce is a delightful conifer oil that has traditionally been used for improving circulation in skin, joints and muscles, and some have found it beneficial in relieving arthritic or rheumatic discomfort. Aromatherapists also use it to help with respiratory congestion such as bronchitis and coughs. DETAILS Botanical name Tsuga canadensis Country of origin Canada Extraction method Steam-distilled from spruce needles and twigs Dilution ratio 1:1 (parts essential oil to carrier oil) Application method DiffusionInhalationTopical Application BENEFITS Spruce has been traditionally used to: Relieve joint pain from arthritis and rheumatism Kill or retard mold and fungi Fight infection topically Suppress the urge to cough Loosen airway mucus Help open and clear airways for more comfortable breathing Shrink or tighten body tissues when applied topically Remove water from body tissues and increase urination  Support and improve nerve function Stimulate circulation an