Valerian

For most people, valerian's benefit does not come from its aroma, which has been described as resembling that of 'dirty socks.' It has a long tradition, however, both as an herb and as an oil of overcoming insomnia and encouraging sleep. Valerian's aroma can be masked somewhat with lavender. DETAILS Botanical name Valeriana officinalis Country of origin China Extraction method Steam-distilled from valerian root Dilution ratio Neat (no dilution necessary) Application method Topical Application BENEFITS Valerian has been traditionally used to: Reduce pain, redness, and swelling that accompanies inflammation Relieve tension in muscles and organs  Calm and soothe the central nervous system Calm and settle the mind and relieve anxiety and panic Reduce fever Relieve insomnia and induce sleep Expel intestinal worms SAFETY Keep out of reach of children and well away from eye area. If pregnant or under doctor's care, consult your physician before using. These stat