Wednesdays, 9-10a: Exploring Range of Motion, Houston Public Strengthening Class, Mar to Dec 2025

Exploring Range of Motion Wednesdays 9-10a, Mar to Dec 2025 Move Better, Feel Stronger, Age Gracefully Exploring Range of Motion is a class designed to help you improve your movement and flexibility in a group environment, so you can build the strength necessary for a healthy and active life at any age. Whether you're new to fitness or just looking to maintain your mobility, this class will help you feel stronger, more agile, and ready for the future. In this class, we focus on exercises that enhance your range of motion, mobility, and overall functional strength—all aimed at improving your everyday movement and maintaining vitality for the years to come. Details: Class Fee: $15 per person What to Bring: A mat, towel, and water. What to Expect: Each class starts with a gentle warm-up and stretching session, followed by group exercises to improve flexibility and mobility—important for maintaining strength and mobility as we age. Come move with us to build a stronger future! This c