Fuel Factor Sweat Test By Exact Fuel

THEFUELFACTOR™ Athlete Preparation & Testing Protocol Welcome to the Fuel Factor™ Sweat Test by Exact Fuel. During your appointment, we will be analyzing your unique physiology to determine exactly how much sodium you lose and how your body burns fuel during intensity. To ensure the highest accuracy of your results, please follow this preparation protocol strictly. Pre-Test Preparation 1. Hydration Status (Crucial) Goal: Arrive ”euhydrated” (normally hydrated). Action: Drink fluids normally in the day leading up to the test. Your urine should be a pale straw color. Avoid: Do not ”hyper-hydrate” (chugging liters of water) just before the test, as this dilutes sodium concentration. Conversely, do not arrive dehydrated. Alcohol: Please avoid alcohol for 24 hours prior to testing, as it acts as a diuretic. 2. Skin Preparation Action: Shower as normal, but DO NOT apply lotions, creams, or oils to your upper back or arms. Why? Oils on the skin can contaminate the sweat sample, rendering