Outdoor Yoga & Meditation Workshop
$30.00
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Join Saba Haider & Mary Mansfield for an outdoor wellness practice. The session will include beginner level breath-work to help reduce stress and anxiety. It will be followed by an energizing yoga practice. And, will conclude with a guided meditation with singing bowls. Date - Sunday, Sep 17th 2023 Time - 9 AM to 11 AM Location - Herrick Lake, West Shelter Waiver is required. Please fill here: https://ashoga.com/pages/yoga-waiver
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