More Than a Body A Workbook for Eating Disorder Recovery & Reconnection

Your body is not a battlefield — it’s a home you’re learning to love again. This workbook offers gentle, trauma-aware support for those struggling with eating disorders, disordered eating, and distorted body image. With tenderness and honesty, it holds space for both the pain and the possibility of healing.   This workbook guides you through:   Understanding the spectrum of eating disorders and symptoms The relationship between control, trauma, and the body Shame, worth, and cultural conditioning around appearance Inner child reflection and body reconnection exercises Rituals for nourishment, self-forgiveness, and re-parenting Affirmations and prompts to help you rewrite the story     The Mirror Isn’t Broken is a reclamation. It’s for anyone who’s looked at their reflection and felt grief, confusion, or war — and is now ready to return to love, one moment at a time.   💗 This is for the ones learning to eat, rest, and exist without apology.