The Emotional Toolkit: A Practical Workbook for Emotional Regulation & Self-Awareness by Ashylisa

   The Emotional Toolkit: A Practical Workbook for Emotional Regulation & Self-Awareness The Emotional Toolkit is a compassionate, interactive workbook created to help you understand, regulate, and express your emotions with clarity and confidence.     Through a blend of education, reflection, and nervous system–based practices, this workbook teaches you how to identify what you’re feeling, why you’re feeling it, and how to respond in ways that promote balance instead of burnout. 🌱   It’s more than just a guide — it’s a hands-on emotional companion designed to help you build self-awareness, emotional literacy, and resilience from the inside out. 💛        Inside You’ll Discover: The 5 Core Emotions and how to recognize their signals How to name, validate, and regulate complex emotional states Interactive self-reflection prompts and guided journaling exercises Nervous system regulation techniques for grounding and emotional balance Tools to build emotional vocabulary and deepen self