The Quiet After Grief and Loss Workbook

You loved deeply — and now something is missing. The quiet after loss feels raw, endless, heavy. It doesn’t follow rules. It doesn’t come with instruction. It isn’t just “getting over it.” The Quiet After is a sacred companion for people who ache, remember, unravel, and hope — for healing that honors grief, not rushes it.  What This Book Is For For the loss that no one else saw For grief that lingers past what people expect For tears, anger, confusion, and silent days For the hollow spaces and the missing voice For carving a life forward with love, meaning & soul         What You’ll Find Inside Deep, intuitive chapters exploring grief, identity, invisible loss, guilt, anger, and spiritual connection Reflection prompts, ritual practices, journaling tools & worksheets Appendix with expressive worksheets, ritual ideas, and grounding practices Gentle guidance and safety notes to hold you in difficult moments A tone that honors both psychological insight and spiritual mystery