The Sobriety Toolkit: A Practical Workbook for Healing, Recovery & Emotional Stability by Ashylisa

  The Sobriety Toolkit: A Practical Workbook for Healing, Recovery & Emotional Stability The Sobriety Toolkit is a compassionate, trauma-informed workbook designed to support you through every stage of recovery — from early healing to long-term emotional stability. This practical and heart-centered guide helps you understand your patterns, rebuild inner safety, and develop emotional regulation skills that make sobriety sustainable. Whether you’re newly sober, exploring your relationship with substances, or years into recovery, this workbook offers grounded, realistic tools to help you grow — at your own pace, and in your own way. 🌱     💛 Inside You’ll Discover: Reflective exercises to explore your relationship with substances Practical tools for cravings, emotional regulation, and relapse prevention Guidance on values, identity, and rebuilding self-trust Journaling prompts to help you uncover your “why” and strengthen motivation Tools for boundaries, structure, and emotional stabi