Easy Yoga (Download)

Learn techniques through video instructionDiscover a timeless path to physical and spiritual health, fitness and wellnessFor centuries, people all over the world have practiced a system of mind and body exercise called Yoga. Thisvideo presents the ancient practice of Yoga as a modern way of thinking and living that brings order and balance to busy lives. Our trained yoga expert will take you through a series of positions that can build your body's strength and flexibility, while bringing you toward inner peace and harmony. Just relax and follow along!o International styleso Exercises for body & soulo Video demonstrations of many popular yogic postureso Shows full sequences for individual postureso Learn breathing & meditation techniques, standing & seated postures, back bends, stretches...and more Use of this product is for educational purposes only. Graphics and Pictures shown on packaging may not appear in this video.LANGUAGE: EnglishFORMAT: Color, full-frame, stereo soun