Stop The Clock Plan Digital Bundle

Stop The Clock Through Fitness & Nutrition! Denise will help you navigate the aging process with insight to help you “Stop the Clock.” You’ll access a 28-day detailed fitness plan, health and wellness insights, guidance on foods to eat and foods to avoid, and more - including how to achieve that positive Denise attitude! Get fit… lose weight… feel great! My Stop The Clock Fitness and Nutrition Plans are digital, printable guides for keeping women in their 40s, 50s, 60s and beyond healthy and fit. Get the 28-day eating and workout plans to help you make the best - and tastiest - choices to keep your mind and body young!   STOP THE CLOCK WORKOUT PLAN 200+ page E-book of Workouts, Tips, Motivations & More! A 28-day whole-body fitness guide A Comprehensive Cardio Walking Workout Plan 32 Strength Training Exercises 24 Flexibility and Balance Poses and Exercises based on Pilates and yoga 25+ Bonus “Anti-Gravity Exercises” that fight sagging in problem areas An easy-to-use tracking l