Somatic Therapy Workshop

June 17th, 2022, 6pm - 8:00pm, $35 Somatic Therapy is connecting the heart and mind to the body andthrough intention, this workshop experience will bring awareness toany trauma that is stuck in the nervous system. When this is the case;trauma usually manifests itself through physical pain or ailments,mental and emotional instability, poor digestion, repeated cycles oftrauma and negative behaviors, patterns and addictions, etc.Together, we will explore through an array of specific tools: mindfulmeditation, breathwork and several types of movement, ecstaticdance and physical touch. These tools will teach you how to open thecentral nervous system which will allow for a release, whether it beemotional, physical or mental. This workshop is also a greatopportunity to learn how to connect to your body and inner self. Byshowing up, you will learn how to cultivate a safe space where you cando this from the comfort of your own home. Learn these mindful tools,so you, too, can become a master at