Simple Gluten-Free & Dairy-Free Meal Plan | Anti-inflammatory Recipes | Autoimmune Friendly PDF

"You’re making this too complicated." That’s what my functional doctor told me when I explained how hard it was to give up gluten and dairy. She motioned to my jaw and neck and said, “This won’t get better until you let them go.” Honestly? I doubted her. I wanted to prove her wrong! But after just 3 days of eating gluten-free and dairy-free, I didn't feel jaw and neck pain. The biggest reason I stuck with it? Simplicity. I didn’t buy every pricey substitute or try to overhaul my pantry with complicated ingredients. I kept it real, affordable, and healing. That’s why I created this gluten- and dairy-free meal plan—to help you kickstart your own journey without the overwhelm. What You’ll Get: ✔️ Simple, affordable recipes you can make with everyday ingredients✔️ Healing meals designed to reduce inflammation and support your body✔️ Easy-to-follow plan that takes the guesswork out of “what to eat”✔️ Budget-friendly grocery list so you don’t waste money on extras Perfect For: -Anyone starti