Harnessing the Sun: Morning Salutation Yoga Immersion

The live immersion is complete but you can still join the class and watch the replays for the entire course.   Surya Namaskar is probably the most widespread and well-known yogic practice in the world. Moving through this sequence on a daily basis can offer great benefits for our physical and emotional wellness while lending support to us in our wider yoga practice and daily life. The focus of this immersion is to come into a deeper understanding of this sequence - building stamina and strength in the asana themselves while growing comfortable practicing Surya Namaskar as a regular routine. Join us for 6 LIVE sessions from Jan. 28 - Feb. 11, 2022 plus bonus recorded sessions and a LIVE yoga Q&A with Vasant Lad, Founder and Director of The Ayurvedic Institute! The LIVE sessions are 60 minutes long with recordings of each session available for replay through our AyurLearn portal. Enjoy this preview of the additional recorded videos you will have access to throughout this immersion