Stress Cure Kit

According to the definition, stress is a feeling of emotional or physical tension. While it may start easily, when aggravated, it can lead to various mental health concerns. Usually, stress crops up because of situations that may make you frustrated, worried, or angry. Simply put, stress is our body’s reaction to difficult situations and challenges. While avoiding stressful situations is advisable, short bursts of stress can help us focus better and meet deadlines in mild crises.   Ayurvedic concept-   According to Ayurveda, the stress levels in our body are governed by three energies the doshas‌ Vata, Pitta, and Kapha. The amount of positive and negative stress in an individual’s body largely depends on these three energy levels (doshas). Ayurveda suggests that most individuals have bi-doshic constitution (Vata-Pitta, Pitta-Kapha, Vata-Kapha) in their bodies. These doshas can influence their overall mental well-being. Let’s ‌look at these doshas and how they can influence our mental h