Source Naturals, Creatine, 1000mg, 100 ct

Creatine monohydrate is converted to creatine phosphate (CrP) in muscle tissue. CrP provides a critically important store of energy which helps to power short bursts of intense muscular activity, as in sprinting or weightlifting. Creatine phosphate helps recycle ATP for energy production in muscle cells.Packaging100 tabsSuggested Use2 to 5 tablets shortly before exercise, and 2 to 3 tablets afterwards. When beginning creatine supplementation, taking 5 tablets, 4 times daily for 5 days may optimize results.IngredientsCalories - 10Total Carbohydrate - 1 gCreatine Monohydrate - 5 gOther Ingredients: glucitol, stearic acid, HPMC, modified cellulose gum, and magnesium stearate.About Source NaturalsSource Naturals was created in 1982 to support each individual's potential to enjoy optimal health. Source Naturals' comprehensive Bio-Aligned Formulas help bring the power of alignment to your body. When formulating, we evaluate the underlying causes of system imbalances, and then provide targete