Kapha Diet Chart

🧘♂️   An Energizing Ayurvedic Food Chart to Support Digestion, Metabolism & Kapha Balance 350 Wholefoods Guide This 350 Wholefoods Chart for Kapha is a practical Ayurvedic guide to help identify foods that are traditionally recommended to support metabolism, support circulation, and stagnation associated with Kapha dosha. Ideal for the cooler seasons, Kapha times of day, or for those with Kapha dominance, this chart empowers you to eat in alignment with your constitution. Perfect for daily use, Ayurvedic cleanses, or seasonal resets, this laminated chart makes it easy to plan meals that are energizing, uplifting, and balancing. 🌿 Traditional Ayurvedic Perspective: This chart is traditionally used to: Encourage warmth, lightness, and movement in the body Support healthy digestion, especially for sluggish or slow metabolism Help reduce water retention, stagnation, and excess mucus Promote energy and vitality while reducing fatigue or heaviness Assist in pacifying Kapha-rel