VEGAN Creatine Monohydrate Powder

?Ingredients Creatine Monohydrate (micronized) Supports muscle building, recovery, performance, strength and power when used daily, over time and combined with exercise. Creatine has become a must for wanting to increase workout intensity while delaying the onset of fatigue. Research has shown that supplementing with creatine can boost muscle size, strength and endurance, improve athletic performance, and help speed muscle recovery. It is recommended to take creatine monohydrate, before or after a workout, and also on non-workout days. Suggest Use General using :1 Serving (1 Scoop) + 8-12oz Water£¨Pre or Post Workout) Phase Use During the loading phase day 1 through 5, take 1 scoop four times daily. During the maintenance phase from day 6 forward, take 1 scoop daily. For best results, consume 1 scoop with 8-12 ounces of water or juice. Drink 8-12 glasses of water daily.