BARE Training Program

In Person Training & Coaching has never looked so good. The customizations made within your BARE program are built and focused to get & keep you on track.  You'll work with one of our BA Trainers to break down the various types of lifts, making you stronger, more confident & self-aware of your own body and its capabilities. Through your BARE program you will learn: How to Deadlift and Squat Appropriately for your body How to increase Nervous system response To understand what your body is saying to you and how to best respond To dictate intensity and workload through an entire program How to be self-sufficient and independent in your own training And More...