Magnesium Citrate Capsules - Medical Grade

Magnesium is a mineral that plays a crucial role in various bodily functions, including nerve function, muscle relaxation, and sleep regulation. Several studies have suggested that magnesium may be beneficial as a sleep aid due to its potential to: Promote relaxation: Magnesium helps regulate neurotransmitters, which send signals throughout the nervous system and brain. It also regulates melatonin, a hormone that guides sleep-wake cycles in the body. Additionally, magnesium binds to gamma-aminobutyric acid (GABA) receptors, a neurotransmitter responsible for calming down nerve activity. These mechanisms contribute to a relaxed state that facilitates sleep. Improve sleep quality: Research indicates that magnesium may not only help you fall asleep but also improve the quality of your sleep. Studies have shown that individuals taking magnesium supplements experienced better quality of sleep, exhibiting higher levels of renin and melatonin, two hormones crucial for sleep regulation.