THE BACK BOOK

We cover the best exercises to build real back strength; rows, chin-ups and levers. We show you the most basic variations for beginners, all the way to some of the hardest progressions out there for the most advanced practitioners. Chapter Breakdown Chapter 1: You get introductory, beginner, intermediate and advanced programs that each last 4-6 weeks. Chapter 2: You’ll learn about everything from optimal rest times to why low reps matter. Chapter 3: How to pick exercises that give you the most bang for your buck. Chapter 4: Step-by-step instructions to perform each technique correctly with Game Changer Guarantee If you don’t read about something that will change your workouts forever, we will provide you with a full refund.