THE MOBILITY BOOK
$19.00
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Learn how to increase your range of motion. We break down the flexibility and mobility requirements to perform the popular calisthenics exercises. Chapter Breakdown Part 1: We discuss the physiology behind stretching and what is limiting your range of motion Part 2: We show your our favorite exercises to improve flexibility and mobility for the push-up, dip, handstand push-up, push-up, pull-up and squat Game Changer Guarantee If you don’t read about something that will change your workouts forever, we will provide you with a full refund.
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