THE HANDSTAND BOOK

This program contains an 8-chapter eBook and 8-episode video series that covers everything about the handstand. We break down key concepts, mobility routines, starting position, alignment and anything else you can think of.  Series Breakdown Chapter 1: Get to know the end position. This provides you with a reference point you can compare your Handstand against.Chapter 2: Linday breaks down the optimal range of motion for each of your 'Handstand Joints'Chapter 3: How to build Handstand specific strength as a beginner using the assistance of a wallChapter 4: How to build a consistent handstand with three different entriesChapter 5: Learn which directions you are most likely to fall during a handstand and the best way for a graceful exit.Chapter 6: Best practice strategies to get good at Handstands.Chapter 7: How introducing variety into your training can help you better understand the golden rule of Handstands; centre of gravity over base of support.Chapter 8: Lindsay identifies som