BARRAGE
battlemiles.com
Sporting Goods / Exercise & Fitness

BARRAGE

$14.95
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Battle Miles

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RACE INFO BARRAGE is an onslaught of 5 workouts every mile for 5 miles utilizing a street curb or step up platform (4" inch height required). Runners are required to wear a 20lb weight vest or back pack. Runners are also required to perform the following after every mile: 20 Step ups 20 Jump ups 20 Air squats 20 Lunges (10 each leg) 20 Mountain climbers (10 each leg) It's important that every runner practice and memorize the workouts in order as expected for this race.  START 20LB WEIGHT VEST REQUIRED 5 MILE RUN STOP AND PERFORM THE FOLLOWING AFTER EACH MILE: STEP UPS | 20 REPS JUMP UPS | 20 REPS AIR SQUATS | 20 REPS LUNGES | 10 REPS EACH LEG MOUNTAIN CLIMBERS | 10 REPS EACH LEG END FINISHER MEDAL Barrage comes with a 2.5" unique dogtag finisher medal. Once your finisher packet arrives, open after race to celebrate. The top overall finisher of every race will receive an additional 1st place medal.   REGISTRATION Once you purchase a packet or entry, you

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