Creatine Monohydrate 500g

Creatine Monohydrate 500 gms Supplement Facts Ingredients Per Scoop: Creatine Monohydrate 5,000 mg (5 grams - Pharmaceutical Grade - U.S. source). One 5 gram scoop included in container. Other Ingredients None Contains NO common allergens, artificial flavoring or colors. Suggested Use Take as a dietary supplement or as directed by your healthcare provider or trainer. Results may be diminished if taken with foods and beverages containing caffeine. Loading Phase: One teaspoon (approx. 5 gram dose) of Creatine Monohydrate 4-6 times per day for the first 5 days. Individuals under 200 pounds, 4 doses per day. Over 200 poounds six doses per day. Maintenance: One heaping scoop immediately preceding or following exercise.