Arrowhead Mills Organic Pearled Barley

With its hard outer layers removed, Arrowhead Mills Organic Pearled Barley is a chewy, delicately flavored grain that is very versatile – not just for mushroom barley soups! Serve it as a tasty pilaf, in a pudding, or even as a breakfast cereal to get the nutrient benefits of this tasty grain. Benefits: 7g of fiber per serving Ingredients: Organic Pearled Barley Nutrition Facts Serving Size: 1/4 cup (44g) Serving Per Container: About 18 Amount Per Serving Calories 150 Calories from Fat % Daily Value* Total Fat 0.5g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 34g 12% Dietary Fiber 7g 25% Sugars 0g Protein 4g Vitamin D 0mcg 0% Iron 1mg 6% Calcium 13mg 2% Potassium 123mg 2% Thiamine 0.1mg 8% Riboflavin 0.1mg 8% Niacin 2mg 15% Phosphorus 97mg 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. The