Printed Herbal Resource Guide: How to Be Wildly Healthy

Herbalist Cara Saunders wrote this resource guide to help you choose which herbs are best to promote health for your personal situation and which herbs are good to have on hand for prevention, first aid, or in case you or someone you love gets symptoms of a cold or flu. These notes have lots of information about all the herbs that Bear Wallow Herbs grows, harvests, and uses to create herbal remedies. The Resource Guide is divided into 9 categories: Build Your Immune System Reduce Effects of Stress on Your Body Get Deep Restorative Sleep Cool Inflammation and Strengthen Your Body Be Heart Healthy Digest Healthy Food and Nourish Your Body Prepare for Colds & Flu, and Respiratory Health Sexual Health and Reproductive System Stock Your Herbal Medicine First Aid Kit The Resource Guide is two pages, double sided, packed with helpful tips!