Nectarines

  Health Benefits: Beta-Carotene —A compound that creates the orange color.. Helps to maintain radiant skin and healthy mucous membranes. In addition, it is beneficial for maintaining healthy eyesight and preventing macular degeneration. Vitamin C — A great source of Vitamin C, which helps the body to fight off infections while supporting tissue repair and other forms of healing. Also offering a huge boost to the immune system to help you stave off that pesky cold. Vitamin C even helps the body to fight off damaging free radicals that are responsible for rapid aging, and cancer. Dietery Fibre — Helps to lower blood sugar levels, regulate digestion, and even lower LDL “bad” cholesterol, because this form of cholesterol binds to the fiber and then is passed through the body. Potassium — Nectarines are an incredible source of potassium, which is necessary for cardiovascular health and blood pressure regulation. It is also crucial in helping your body to recover from especially