Mo Mudd, No Lotus Tumbler

No Mud, No Lotus. The secret to happiness is to acknowledge and transform suffering, not to run away from it. - Thich Nhat Hanh One-of-a-kind custom designed No Mudd, No Lotus 20 oz Tumblers are here!  PRODUCT DETAILS 20 oz Stainless Steel TumblerBlack matte Double wall insulatedHigh efficiency and qualityHold drinks up to 170 degreesMicrowave & dishwasher safeHand wash to protect food-safe inks NO MUDD, NO LOTUS Because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find some kind of mind altering substance or circumstance to turn away from the suffering. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us. The practice of stopping, mindful breathing, and deep concentration can generate the energy of mindfulness within our daily lives. With that energy, we can embrace pain and calm it down, instantly bringing a measure of freedom and a clearer mind.