Body + Soul Journal (Undated planner)

The Body + Soul Journal is an ideal companion for your wellness journey. This undated, 12-month weekly planner offers a comprehensive reflection journal, habits tracker, exercise and meal planner, and gratitude journal. Its versatile design lets you use it as a planner for the entire year, plus you can now add 3 sheets of stylish stickers for personalization. With all these features, your wellness journey will be efficient and stylish. CONTENTS: Guidance notes throughout  Intention setting and review pages Weekly/Monthly/Yearly routine planning pages 12 undated monthly spreads 52 undated weekly spreads Monthly check-ins and habits trackers Weekly meal and exercise planning Weekly gratitude, reflections and progress review pages throughout 28 guided reflection worksheet pages Notes pages FEATURES: 196 pages 120gsm paper 2 ribbon markers Hardback binding Foiled gilt edging Foiled cover and spine 170mm (W) x 216mm (H) Undated