9 in 1 Push up Rack Board System Fitness Workout Train Home Gym Exercise Stands

eBay Description: Push Up is an innovative color-coded pushup board training system that strengthens and shaping your entire upper body (chest, shoulders, back, and arms), while engaging your total core. This challenging strength and conditioning 10-week program combines Power Press push ups with intense calorie-burning cardio, plyometrics, and core exercises for a total body workout. In just 30 minutes a day, you will develop muscles, build upper and lower body strength, burn calories, and lose weight. Feature: Different color-coded push up board targets specifics muscles worked (Blue-chest, Red-shoulders, Yellow-back, and Green-triceps) Heavy duty "Plug & Press" push up board system with multiple positions and angles that sculpt and maximize upper body definition Burn calories and build strength with this innovative pushup system, leading you through a total-body strength and conditioning workout. Portable, Simple Assembly and Storage. Premium, Cushioned, Non-slip Hand Grips. Specifications: Board Size: 24" X 7" X 1" Weight: 3 lbs Package included: 1 x Push Up Rack Board 2 X Push-Up Handles 1 X Training Guide