Little Book for Self-Care: 175+ Ways to Soothe

Elevate your self-care routine to its highest level with 200 methods to improve your mind, body, and spirit. With so much confusion about wellness tools, their purpose, and how they can improve your mental health, it can be difficult to figure out what will work best for you. This guide breaks down the most complex areas of modern wellness into simple, digestible, and research-based questions that uncover trends and truths across the industry. Boost your experience and explore the inextricable link between mindful self-care and overall well-being to positively shift your outlook.