Organic Maca Root Complex by Bellawell

The Benefits of Maca for Women’s Health: History, Uses, and How It Supports Well-Being Maca, a root vegetable native to the high Andes of Peru, has been used for thousands of years in traditional medicine. This adaptogenic plant, scientifically known as *Lepidium meyenii*, is often referred to as "Peruvian ginseng" for its invigorating properties. Today, Maca has gained popularity as a natural supplement for supporting various aspects of women's health, without making any specific medical claims. A Brief History of Maca Maca has a rich history dating back over 2,000 years. Indigenous cultures in Peru first cultivated it for its nutritional and medicinal value, often using it to increase energy, endurance, and fertility. Maca was also highly prized by Incan warriors, who reportedly consumed it before battles to enhance their strength and stamina. As an adaptogen, Maca was used to help the body adapt to stressors such as extreme temperatures and physical exertion. Over the centuries, it