Magnesium Glycinate - Cellular Balance by Bellawell

Discover the Role of Magnesium with Bellawell Health   Magnesium is the fourth most abundant mineral in the body and supports numerous essential functions. Found naturally in foods like leafy greens, nuts, seeds, and beans, many individuals still fall short of their daily magnesium needs.   Curious about how magnesium supports your body? Here’s an overview of its importance and ways to ensure you’re getting enough.   Why Magnesium Matters   Magnesium is present in every cell of your body, with about 60% stored in your bones and the remainder in muscles, soft tissues, and fluids. Its role spans hundreds of biochemical processes essential for overall function and balance.    Key Functions of Magnesium   1. Involved in Hundreds of Biological Reactions  Magnesium supports over 600 biochemical reactions, including those related to energy production, protein synthesis, muscle function, and nerve signaling.   2. Supports Relaxation and Calm  Magnesium contributes to maintaining a balanced mo