The BeMo Journal & Practice Guide | Clearance Stock

If you’ve tried therapy, self-help, or countless journals but still feel stuck… you are not alone.  The BeMo Journal includes a Structured Practice for understanding yourSELF - and knowing how to move toward the change you need.   The BeMo Journal & Practice Guide is a structured self-therapy system designed to help you break old emotional patterns and create real, lasting change — in your life, your relationships, and how you feel day to day. This is not a workbook. It is not a blank journal. It is a powerful, flexible, repeatable practice built to fit your real life — no matter how many triggers, stressors, or setbacks you face. Inside the BeMo Journal, you’ll learn how to move from feel-and-deal to feel-and-heal using the proven BeMo Practice — including the FUNCK Method and BeMo’s 4 Stages of Healing: Feel, Deal, Reveal, & Heal. Each time you move through this practice, you build more self-trust and emotional safety — allowing you to spend less time stuck in old patterns, a