Creatine Whey Glutamine Powder Natural Vanilla Flavor 454 g (16 oz)

Whey protein can build lean muscle and prevent protein breakdown. Studies suggest whey protein isolate as a useful supplement for muscle recovery and immune regulation for athletes and others. In addition, protein supplementation may help enhance muscle protein anabolism and provide a means of reducing the progressive loss of muscle mass with age. It has also been shown to enhance the production of glutathione, the body’s natural antioxidant.Long used by athletes to improve strength and exercise performance, creatine is being recognized as more than a muscle-building supplement. Creatine is present in the body. Skeletal muscles, the heart, brain, and other tissues metabolize creatine and use it as a major energy storage form. Creatine boosts levels of ATP in the mitochondria, the cells’ energy powerhouses.While studies have shown that creatine may indeed help build muscle and strength in explosive short duration activities, other research has demonstrated the supplement’s role in enhan