How to Do the Work: Recognize Your Patterns, Heal from Your Past + Create Your Self by Dr. Nicole LePera (Hardcover)(Audiobook)(NEW)

How to Do the Work: Recognize Your Patterns, Heal from Your Past + Create Your Self by Dr. Nicole LePera 10% of the purchase price of this book goes to support adult literacy through ProLiteracy--thank you! From the inside front cover: From Dr. Nicole LePera, creator of @the.holistic.psychologist, comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change. As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of her profession. Wanting more for her patients--and for herself--she developed a united philosophy of mental, physical, and spiritual wellness that equips people with the information and tools to heal themselves. She began to share these resources on her Instagram account, @the.holistic.psychologist, and soon millions started seeking her advice. A movement was born. Now, in How to Do the Work, Dr. LePera offers both a manifesto for the SelfHealers movement as well as an essential guide t