The Well-Lived Life: A 103-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age by Gladys McGarey, MD (Paperback)(Audiobook)(NEW)

The Well-Lived Life: A 103-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age by Gladys McGarey, MD  Dr. Gladys McGarey, a centenarian still-consulting doctor and the mother of holistic medicine, reveals “a story that teaches as much as it inspires” (Edith Eger, New York Times bestselling author), filled with life-changing secrets for how to live with joy, vitality, and purpose at any age.Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical practice at a time when women couldn’t even have their own bank accounts. Over the past sixty years, she has pioneered a new way of thinking about disease and health that has transformed the way we imagine health care and self-care around the world.On these pages, Dr. McGarey shares her six actionable secrets to enjoying lives that are long, happy, and purpose-driven:-Spend your energy wildly: How to embrace your life fully and feel motivated every day.-All life needs to move: How to move—